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Top view of rigatoni pasta tossed in tomato sauce garnished with fresh parsley.

One-Pan Tomato Chicken Rigatoni with Spinach

Name: One-Pan Tomato Chicken Rigatoni with Spinach
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 servings
Ingredients: 300g Chicken mince; 180g Rigatoni; 1 tbsp Cooking oil; 1 Red onion finely chopped; 2 cloves Garlic finely chopped; 200g Cherry tomatoes halved; 400g Chopped tomatoes; 350ml Vegetable stock hot; 1 tsp Dried oregano; 100g Baby spinach; 1 pinch Black pepper

Rigatoni simmered directly in a garlicky tomato sauce with chicken mince, sweet cherry tomatoes and spinach.

ChickenHigh fibreHigh proteinUnder 45 minutes

Prep: 12 min
Cook: 25 min
Total: 37 min

Difficulty

easy

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Servings

2

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Ingredient amounts update below

Servings

1–12 servings

2

Estimated nutrition per serving

Calories: 695 kcal
Protein: 49.2g
Carbs: 88.1g
Fat: 16.8g

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For 2

Ingredients

Pasta

300g
180g
1 tbsp

Sauce

1, finely chopped
2 cloves, finely chopped
200g, halved
400g
350ml, hot
1 tsp

To finish

100g
1 pinch

Get everything ready

Preparation

1
Prepare the sauce ingredients
Finely chop the onion and garlic, halve the cherry tomatoes, and make up the vegetable stock. Measure the rigatoni and oregano so they are ready to add to the pan.

Step by step

Cooking

1
Brown the chicken
Heat the oil in a large deep frying pan or sauté pan over a medium-high heat. Cook the onion for 3 minutes, then add the chicken mince. Break it up and fry until browned throughout with no pink remaining.
Timer available in cooking mode · 7 min
2
Simmer the rigatoni
Stir in the garlic and oregano for 30 seconds. Add the cherry tomatoes, chopped tomatoes, hot stock and rigatoni. Bring to a steady simmer, cover loosely and cook, stirring every few minutes so the pasta does not stick.
Timer available in cooking mode · 15 min
3
Wilt the spinach
When the rigatoni is tender and the sauce has thickened, stir in the spinach until wilted. Add a splash of water if the sauce is too thick, then season with black pepper and serve.
Timer available in cooking mode · 2 min