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A vibrant vegan meal with fresh ingredients like broccoli, chickpeas, quinoa, served alongside a burrito and refreshing drinks.

Fiery Sweet Potato, Broccoli and Pea Coconut Pot

Name: Fiery Sweet Potato, Broccoli and Pea Coconut Pot
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 2 servings
Ingredients: 450g Sweet potatoes scrubbed and cut into 2 cm cubes; 1 Red onion finely sliced; 3 cloves Garlic finely chopped; 15g Fresh ginger peeled and finely grated; 250g Broccoli cut into small florets; finely chop the stalk; 160g Frozen peas; 100g Baby spinach; 1 tbsp Cooking oil; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Ground turmeric; 1 tsp Chilli powder; 0.5 tsp Chilli flakes; 400g Chopped tomatoes; 400ml Light coconut milk shaken well; 100ml Water; 1 tbsp Lemon juice juiced; 0.25 tsp Salt; 1 pinch Black pepper freshly ground

A bold, vegetable-packed coconut pot with tender sweet potato, broccoli, peas and warming spices.

Dairy-freeGluten-freeHigh fibreUnder 45 minutesVeganVegetarian

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Servings

2

Adjust the recipe

Ingredient amounts update below

Servings

1–12 servings

2

Estimated nutrition per serving

Calories: 465 kcal
Protein: 15.2g
Carbs: 61.8g
Fat: 20.1g

Start cooking

Prep: 12 min
Cook: 28 min
Total: 40 min

Difficulty

easy

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For 2

Ingredients

Vegetables

450g, scrubbed and cut into 2 cm cubes
1, finely sliced
3 cloves, finely chopped
15g, peeled and finely grated
250g, cut into small florets; finely chop the stalk
160g
100g

Pantry

1 tbsp
400g
400ml, shaken well
100ml

Spices

1 tsp
1 tsp
0.5 tsp
1 tsp
0.5 tsp (optional)

To finish

1 tbsp, juiced
0.25 tsp
1 pinch, freshly ground

Get everything ready

Preparation

1
Prepare the vegetables
Cube the sweet potato, slice the red onion, chop the garlic, grate the ginger and cut the broccoli into small florets. Keep the broccoli stalk and finely chop it so it cooks evenly.
Timer available in cooking mode · 12 min

Step by step

Cooking

1
Soften the aromatics
Heat the oil in a large lidded saucepan over a medium heat. Add the red onion and a pinch of salt, then cook until softened. Stir in the garlic and ginger for the final minute.
Timer available in cooking mode · 5 min
2
Bloom the spices
Add the cumin, coriander, turmeric, chilli powder and chilli flakes. Stir continuously until fragrant, taking care that the garlic does not catch.
Timer available in cooking mode · 1 min
3
Simmer the sweet potato
Pour in the chopped tomatoes, coconut milk and water. Add the sweet potato, bring to a gentle simmer, cover and cook, stirring once or twice, until the sweet potato is nearly tender.
Timer available in cooking mode · 15 min

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From verified cooks

James Brunwin
★★★★★
It was delicious 😋

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4

Add the green vegetables

Stir in the broccoli, including its chopped stalk, and the frozen peas. Cover and simmer until the broccoli is tender but still bright.

Timer available in cooking mode · 6 min

5

Wilt and finish

Stir through the spinach until just wilted. Take off the heat, add the lemon juice and black pepper, then taste and adjust the seasoning. Serve in warm bowls.

Timer available in cooking mode · 1 min

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Fiery Sweet Potato, Broccoli and Pea Coconut Pot

Ingredients

Vegetables

Pantry

Spices

To finish

Preparation

Prepare the vegetables

Cooking

Soften the aromatics

Bloom the spices

Simmer the sweet potato

Cooked this meal?

From verified cooks

Best recipe matches

Tomato Spinach Chicken Masala

Smoky Chicken and Butter Bean Sweet Potato Boats

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Add the green vegetables

Wilt and finish