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Savor a bowl of Asian-style noodles garnished with fresh parsley, served with fortune cookies.

Ginger Banana Chicken Noodle Toss

Name: Ginger Banana Chicken Noodle Toss
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 280g Wholewheat noodles; 600g Chicken breast thinly sliced; 300g Broccoli cut into small florets; 2 Carrot cut into fine matchsticks; 4 Spring onion thinly sliced; 1 tbsp Cooking oil; 2 Banana ripe, peeled and mashed; 20g Fresh ginger finely grated; 2 cloves Garlic finely grated; 3 tbsp Reduced-salt soy sauce; 1 Lime zested and juiced; 0.5 tsp Chilli flakes; 60ml Water

Wholewheat noodles tossed with chicken, broccoli and a glossy ginger-lime banana sauce.

Asian-inspiredChickenDairy-freeHigh fibreHigh proteinUnder 45 minutes

Prep: 15 min
Cook: 20 min
Total: 35 min

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Servings

2

Adjust the recipe

Ingredient amounts update below

Servings

1–12 servings

2

Estimated nutrition per serving

Calories: 529 kcal
Protein: 44.8g
Carbs: 72.6g
Fat: 8.9g

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Difficulty

easy

For 2

Ingredients

Noodles

140g

Stir-fry

300g, thinly sliced
150g, cut into small florets
1, cut into fine matchsticks
2, thinly sliced
0.5 tbsp

Sauce

1, ripe, peeled and mashed
10g, finely grated
1 clove, finely grated
1.5 tbsp
0.5, zested and juiced
0.25 tsp (optional)
30ml

Get everything ready

Preparation

1
Prepare the vegetables and sauce
Slice the chicken, cut the broccoli and carrot, and slice the spring onions. Mash the peeled bananas, then mix them with the ginger, garlic, soy sauce, lime zest and juice, chilli flakes if using, and water.
2
Set up the noodles
Bring a large pan of water to the boil for the noodles.

Step by step

Cooking

1
Cook the noodles
Cook the noodles in the boiling water according to the packet instructions until tender. Drain well, reserving a little cooking water only if the finished sauce needs loosening.
Timer available in cooking mode · 5 min
2
Stir-fry the chicken
Meanwhile, heat the oil in a large wok or frying pan over a high heat. Stir-fry the chicken until browned and cooked through with no pink remaining.
Timer available in cooking mode · 6 min
3

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Cook the vegetables

Add the broccoli, carrot and the white parts of the spring onions. Stir-fry until the broccoli is bright green and tender-crisp.

Timer available in cooking mode · 4 min

4

Toss with sauce

Add the noodles and banana sauce. Toss over the heat until the sauce is glossy and piping hot, adding a little reserved noodle water if needed. Scatter over the green spring-onion tops and serve.

Timer available in cooking mode · 2 min

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Ginger Banana Chicken Noodle Toss

Ingredients

Noodles

Stir-fry

Sauce

Preparation

Prepare the vegetables and sauce

Set up the noodles

Cooking

Cook the noodles

Stir-fry the chicken

Cooked this meal?

Best recipe matches

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Cook the vegetables

Toss with sauce