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Seared chicken in a gently smoky tomato sauce, naturally sweetened and thickened with ripe banana.
Difficulty
easy
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Servings
Adjust the recipe
Ingredient amounts update below
Servings
1–12 servings
Estimated nutrition per serving
For 2
Get everything ready
Wash the spinach. Cut the chicken into bite-size pieces, finely chop the onion and garlic, and peel and mash the bananas with a fork.
Measure the paprika, chilli flakes if using, tomatoes, lemon juice, salt and pepper so they are ready to add.
Step by step
Heat the oil in a large deep frying pan over a medium-high heat. Add the chicken in a single layer and cook, turning regularly, until lightly golden.
Timer available in cooking mode · 6 min
Add the onion and cook until softened. Stir in the garlic, smoked paprika and chilli flakes, if using, for the final minute.
Timer available in cooking mode · 5 min
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Stir in the chopped tomatoes, mashed banana, salt and pepper. Bring to a gentle simmer, then cook until the chicken is cooked through with no pink remaining and the sauce has thickened. If needed, add a splash of water to loosen it.
Timer available in cooking mode · 12 min
Fold through the spinach until just wilted. Stir in the lemon juice, taste and adjust the seasoning before serving hot.
Timer available in cooking mode · 1 min
